The Hidden Link Between Adrenalin And Stress

“I’m stressed,” has become the mantra of many of us as we work harder and try to cram more into our already overbooked days. Dr. Archibald Hart, Senior Professor of Psychology and Dean Emeritus of Fuller Seminary has made a life long study of the detrimental effects of stress on the human body. We heard him speak years ago on the topic of “Hurry Sickness.” He caught our attention with his simple explanations and common sense solutions. While this book is written from a religious perspective, his advice on the value of sleep, how to relax and how to pace your life is practical and beneficial no matter what your background. Dr. Hart believes that recognizing the thoughts and events that trigger our body to secrete adrenalin and then learning to manage our responses goes a long way to healing the damage that stress can cause on our bodies. If you have too much to do every day, or are regularly “stressed-out” this book will help put life in perspective. Click here to see more of Dr. Hart's books. Or visit his web site to learn about the other services he offers and the topics he speaks on www.HartInstitute.com,